Women have the ability to lift weights and do the same exercises as males.
#3 ON 1 OFF WORKOUT SPLITT HOW TO#
Do Women Need To Train Differently Than Men?īefore I get into the details of the different 3-day splits and how to create a workout program for women, I think it’s important to note that women don’t need to train differently than men. I’ll also go into detail about the different types of 3-day splits, how to progress your workouts, how to tailor your workouts for different goals, and what results you can expect from training three days per week.Īt the end, I’ll provide sample workouts for each of the different 3-day training splits. In this article, I’ll discuss whether or not women should train differently than men and what that means when designing a workout program for women. An upper/lower split breaks your workouts into days for upper body movements and days for lower body movements. A full-body routine includes both upper and lower body movements within the same workout. The most common 3-day splits are PPL (push, pull, legs), full-body, and upper/lower splits.Ī PPL routine groups muscles together based on whether they are used to push or pull objects away from you. I’ve written about various 3-day workout splits before and the truth is, women can just as easily follow those same splits and see results. It gives you plenty of time to enjoy other activities outside of the gym while still making progress towards your strength or aesthetic goals. A 3-day workout split may be ideal for you if you’re a busy woman.
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